The body oil spray helps nourish your skin in the natural way. It improves the appearance of stretch marks, dry and flaky skin, wrinkles and fine lines, scars and skin blemishes, sunburn, damaged hair and cracked heels. You would spray the product directly onto your skin anywhere in your body and rub the oil in. Generally, one spray is enough but you may spray more if you feel like you would like some extra moisturizing.